Fat Burning Habits. These 9 daily habits will get you blasting your belly fat in no time. WORK OUT SMARTER.
STOCK UP ON FIBER
Fiber helps you lose fat by fighting hunger pangs and lowering insulin levels. You should be eating between 25-35 grams of Fiber a day.
EAT MORE PROTEIN & VEGGIES
These foods help you lose body fat even when you are not working out… Spinach, Beef, Eggs, Kale, and Black Beans.
AVOID WHITE CARBS
Do not eat too many simple carbs with low nutritional value. These include Pasta, Bread, Rice, Potatoes, and fried foods.
CONSTRUCT A MEAL PLAN
Put together healthy meals, and alternate a new meal every few weeks for a little variety.
Water transfers important nutrients throughout your body. Stay away from high-calorie drinks like soda and juice. But, drinking tea and coffee without white creamer is fine.
HAVE A CHEAT DAY
Take one day out of the week to break your diet. It turns out that a cheat day helps improve fat loss by maintaining your metabolic rate. SO GO CRAZY!
CARDIO IN MODERATION IS KEY
Cardio helps burn fat… But, too much cardio will send your body into a catabolic state. This is when your body switches from burning fat to burning muscle.
Keep your cardio workout to four 30 minute sessions per week.
Many of the fat burning processes take place while you are asleep.
Sleeping anywhere between 6 to 10 hours gives your body enough time to burn that fat away.
Losing body fat can be difficult. Everyone’s body is different and what may work for others may not work for you. But, these steps will definitely keep you healthy.