Are you a diabetic? has your doctor told you to go on a strict diet? Have well-meaning family member and friends told you horror stories. About what will happen if you don’t pay attention to your diet? Here’s what you need know what you should put on your plate, and what you shouldn’t – Smart Eating Hacks.
Every diabetic knows that they must refrain from having too many sweets, so, let’s move on from that. The more important thing is to cut down carbohydrates. Carbs raise sugar levels far more than fat or protein. So, limiting their intake makes a huge difference in reducing blood sugar high and lows.
SMART EATING HACKS: Fill your breakfast foods high in protein, fat and fiber. The right breakfast sets the diabetes control for the day. Low carbs and high in protein, fat and fiber option are the best start. Since, they keep you full for hours and prevent overeating at lunch.
FILL YOUR PLATE WITH VEGETABLES.
Vegetables are filling because they’re packed with fiber and water. Perfect to combat the constant hunger diabetes experience. Also, eating vegetables leaves less room for unhealthy foods. That can really increase blood sugar.
SMART EATING HACKS: Green veggies are the most beneficial, add more of them to your meals.
SWITCH DESSERT WITH BERRIES.
Sometimes, those sweet craving are difficult to ignore. Particularly, when everyone else is including. But, popular dessert option like baked Cakes, Milkshakes are a blood sugar nightmare.
SNACK ON NUTS AND SEEDS.
Nuts and seeds are packed with fiber and healthy fats. Which makes them filling and stops hunger in its track. The best part like any snack is that they don’t need cooking. But there is a caveat here. like all snack, this one, too, is easy to overeat.
SMART EATING HACKS: Always pour them into a bowl first. Buy unsalted option in smaller packs and avoid them after dinner.
ARE YOU ACTUALLY HUNGRY, OR JUST BORED, TIRED OR NEAR FOOD?
Be mindful of your hunger. Most of the time, we’re not actually hungry. But, simply bored, tired, smelling or noticing nearby food, procrastinating or feeling sluggish. Take note of your feelings before you reach for something to eat or drink.
SMART EATING HACKS: Drink water or plain tea if you feel like snacking. Hunger is often mistaken for thirst.
SLOW DOWN YOUR MEALS.
The two of biggest food traps are eating too quickly and overeating. Your brain takes up to 20 minutes to register that you’re full. so, eat your meals slowly to prevent over eating.
SMART EATING HACKS: Keep your spoon down between bites. This dramatically slows down your pace pf eating.
DONT FILL YOURSELF.
Don’t eat until you’re feeling completely full, stop when you’re no longer feeling hungry.
SMART EATING HACKS: Use smaller plates. Studies repeatedly show this is an effective environments trick to eat less.
KEEP JUNK FOODS OUT OF SIGHT.
You know the adage, ‘out of sight, out of mind’. This works well when it comes to food. Overeating is pretty much guaranteed when you’re tired, stressed or low on sugar. There is an unhealthy snack easily available at your disposal.
SMART EATING HACKS: Keep junk food out of the house completely, or at the bare minimum. make healthier snacking option easy to access and junk food away from sight in cabinets.
THE ULTIMATE HACK – SMART EATING HACKS
The more you make managing your diabetes easier, the better you will be at managing it. And nothing makes it easier than having a full care treatment. That includes regular consultation with a dialectologist, customized lifestyle. Diet plan from a dietician, medication, diabetes friendly product all under one roof.