Lifestyle plays an important role in treating high blood pressure.  Below are some of the steps to control high blood pressure. High blood pressure is also called as hypertension.

High Blood Pressure
High Blood Pressure

Easy steps to reduce High Blood Pressure


Garlic is very popular for its use in lowering high blood pressure. It is having blood thinning properties which helps for improving overall cardiac health.

Garlic also helps to forces out the excess amount of sodium and water from the body through urine. This effect in lower down blood pressure.


Ginger helps in preventing heart conditions, like lowering blood pressure, decreasing cholesterol, and preventing blood clots. It also decreased bad cholesterol (LDL) which can lead to increase blood pressure.

It also acts as a blood thinner, which prevents blood clots.


Tomato is having vitamin E, potassium, and antioxidants elements which help in lowering high blood pressure. It also lowers the bad cholesterol (LDL).


Pomegranate not only having nutrients but also high in antioxidant.  It improves the function of heart and blood vessels decrease bad cholesterol (LDL), increase good cholesterol (HDL), low the high blood pressure.


A vitamin rich beets or beetroot juice will help you to lower the blood pressure. Drinking beetroot juice resulted in lower systolic blood pressure.

Intake Vitamin C & D

Vitamin C is having diuretic properties which help to remove sodium in your body and relax the walls of your blood vessels. For vitamin C drink orange juice.

Deficiency of vitamin D leads to hypertension, so have an intake of food like milk and cereal.


Bananas are rich in potassium. It helps in lessens the effect of sodium. People with high blood pressure should eat banana regularly.

Coconut Water

Coconut water rich in potassium, magnesium and vitamin c which help to lower the systolic blood pressure.

People with high blood pressure should keep their body hydrated. Coconut water is particularly useful for lowering blood pressure.


Regular exercise at least 30 minutes a day will help in lower down the blood pressure. Exercise should be on the consistent basis otherwise blood pressure can again be increased.

The best exercises for lowering blood pressures is jogging, swimming, walking, cycling etc.

Healthy Diet for Healthy Living

Eat lots of fruits, vegetables, whole grain and low-fat dairy products. This can help you for lowering blood pressure.

Weight loss

Overweight is one of the reasons to high blood pressure.  For lower the blood pressure, one has to weight loss. Besides this, you should keep watch on your waistline. Having too much weight around the waist can put you at risk of high blood pressure.

Avoid Stress

Constant stress is an important contribution to high blood pressure, so try to reduce the stress which helps in lower down the blood pressure.